DAY 1
Relaxation, Breath-work, and Mobile Body Awareness
Date:2020.8.21
TASKS
MORNING
Write dream key words in bedside notebook
Recite morning affirmations
AFTERNOON
Prepare meditation practice space (pp. 9–10)
Optional: Week 1 BrainWave Generator (20 min.)
Relaxation: Legs (3 min.)
Breathwork: Breath awareness (5 min.)
Mobile body awareness (7 min.)
Write program notes/observations
NIGHT
Optional: Read supplemental OBE material
Recite nightly affirmations
AFFIRMATIONS
MORNING
I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the ability to separate from my body, return safely, and remember.
EVENING
Every morning I faithfully write dream key words in my notebook. I recognize each morning as a fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration.
Estimated energy work time: 15 minutes
