（1）Mastering Astral Projection: 90-day Guide to Out-of-Body Experience

DAY 1

Relaxation, Breath-work, and Mobile Body Awareness

Date:2020.8.21

TASKS

MORNING

Write dream key words in bedside notebook

Recite morning affirmations

AFTERNOON

Prepare meditation practice space (pp. 9–10)

Optional: Week 1 BrainWave Generator (20 min.)

Relaxation: Legs (3 min.)

Breathwork: Breath awareness (5 min.)

Mobile body awareness (7 min.)

Write program notes/observations

NIGHT

Optional: Read supplemental OBE material

Recite nightly affirmations

AFFIRMATIONS

MORNING

I am a spirit in a body capable of experiencing dimensions beyond physical existence. I have the ability to separate from my body, return safely, and remember.

EVENING

Every morning I faithfully write dream key words in my notebook. I recognize each morning as a fresh opportunity to hone my astral memory. I attract dreams that help me achieve my goal of conscious out-of-body exploration.

Estimated energy work time: 15 minutes